Discover the Power of The 5 Second Rule
One of the top TEDx talks in the world is now an International Best-Seller, #1 New Release on Amazon and Audible, and is changing lives around the world. It’s more than a book, it’s a movement.
If you can count 5 – 4 – 3 – 2 – 1, you can change your life.
Simple Idea. Powerful Results.
The moment you feel yourself hesitate (when you know you should do something) start counting backward 5-4-3-2-1, the GO. The Rule is a proven, form of metacognition. When you use it, you shift mental gears, interrupt your habit of overthinking and awaken your pre-frontal cortex – making change easy. The rule acts as a “starting ritual” that breaks bad habits and triggers positive new behavior change.
(slider with testimonials. if desired Matt can build based on needs)
Hi, I’m Ryan
I created the 5 Second Rule as a trick to beat my habit of hitting the snooze button, what’s happened since is crazy. I not only used this one Simple Rule to wake up on time, I’ve used it to shake up my entire life. The Rule will help you beat self-doubt, procrastination and anxiety. I’ve used it to improve everything from my bank account to my marriage, my self-esteem to my self-monitoring skills. It’s nothing short of amazing. Now, I’m on a mission to share it with you …
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The 5 Second Rule
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What You’ll Learn …
Why the 5 Second Rule will make you the most confident and courageous you’ve ever been …. pages 54-56
How to beat procrastination once and for all …. pages 143-148
How to stop doubting yourself and take action on your dreams …. page 195
How to curb and then cure yourself of anxiety …. pages 171-178
How to use the 5 Second Rule to lose weight … pages 117 – 120
How to use the 5 Second Rule to grow your business and increase sales … page 17
If you’re struggling with depression or know someone who is … pages 199-200 WILL HELP
And … if you want to be inspired to unlock the power in you, read pages … 234-238. Every. Single. Day.