Discover the Power of The 5 Second Rule

One of the top TEDx talks in the world is now an International Best-Seller, #1 New Release on Amazon and Audible, and is changing lives around the world. It’s more than a book, it’s a movement.

If you can count 5 – 4 – 3 – 2 – 1, you can change your life.

(embed video)

Simple Idea. Powerful Results.


The moment you feel yourself hesitate (when you know you should do something) start counting backward 5-4-3-2-1, the GO. The Rule is a proven, form of metacognition. When you use it, you shift mental gears, interrupt your habit of overthinking and awaken your pre-frontal cortex – making change easy. The rule acts as a “starting ritual” that breaks bad habits and triggers positive new behavior change.

Featured On:

Show

This is where the text for your Feature Box should go. It's best to keep it short and sweet. Watch Now

Copy of Show

This is where the text for your Feature Box should go. It's best to keep it short and sweet. Watch Now

Copy of Show

This is where the text for your Feature Box should go. It's best to keep it short and sweet. Watch Now

Copy of Show

This is where the text for your Feature Box should go. It's best to keep it short and sweet. Watch Now

(slider with testimonials. if desired Matt can build based on needs)

 

Hi, I’m Ryan

I created the 5 Second Rule as a trick to beat my habit of hitting the snooze button, what’s happened since is crazy. I not only used this one Simple Rule to wake up on time, I’ve used it to shake up my entire life. The Rule will help you beat self-doubt, procrastination and anxiety. I’ve used it to improve everything from my bank account to my marriage, my self-esteem to my self-monitoring skills. It’s nothing short of amazing. Now, I’m on a mission to share it with you …

Learn More

Don’t Wait to Start Using

The 5 Second Rule


Sign Up For Our

Weekly Newsletter

(insert optin from optinmonster)


Order Your Copy of

The 5 Second Rule

And Receive

31 FREE

Video Mentoring Sessions

Buy

What You’ll Learn …


Why the 5 Second Rule will make you the most confident and courageous you’ve ever been …. pages 54-56

How to beat procrastination once and for all …. pages 143-148

How to stop doubting yourself and take action on your dreams …. page 195

How to curb and then cure yourself of anxiety …. pages 171-178

How to use the 5 Second Rule to lose weight … pages 117 – 120

How to use the 5 Second Rule to grow your business and increase sales … page 17

If you’re struggling with depression or know someone who is … pages 199-200 WILL HELP

And … if you want to be inspired to unlock the power in you, read pages … 234-238. Every. Single. Day.