Archive for June, 2007

Short and Sweet 21,15,9 Workout

Wednesday, June 13th, 2007

Here’s a recent workout I did that doesn’t take long to complete.
Complete it in circuit format, one exercise after the other with no rest in between.
1st round - complete each exercise for 21 reps
2nd round -complete each exercise for 15 reps
3rd round - complete each exercise for 9 reps

1 Arm Dumbbell Snatch

Barbell Back Squat

Stability Ball […]

Are You Living Your Dreams?

Wednesday, June 13th, 2007

Ok, you’ve heard about my experience at Disney 2 weeks ago. I took my family and we had a great time, but apparently there are only a handful of people left in this world who are choose to stay fit!
With that being said, it’s time for Round 2 with Disney. You see, on Thursday, I […]

Change Must Be EMOTIONAL!

Wednesday, June 13th, 2007

Since I began addressed how fat soceity has become, I have received hundreds of supportive emails. We are all getting fed up with the crap restaurants serve (not to mention the mamouth servings!).
Are the restaurants at fault for offering 32 oz. drinks and calling them ’small’? Or are they just giving in to what their […]