Archive for August, 2007
« Previous EntriesWhat is a Water Ball?
Thursday, August 30th, 2007Click here to find out the answer to the big question on everyone’s mind…
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Fitness Legend is Dead
Thursday, August 30th, 2007Arthur Jones, the inventor of Nautilus exercise equipment, died Tuesday. He was 80.
While I am not a big fan of most exercise equipment (for reasons I will get into later) and disagreed with many things Arthur Jones had to say about fitness, I did respect the fact he wasn’t afraid to express his opinion. It’s […]
The FATTEST State in the US is…
Tuesday, August 28th, 2007Mississippi holds the distinction of being the fattest state in the US. According to a new study, over 30% of adults are now considered obese.
But they are now trying to do something about it. According to the story…
“A new state law enacted this year requires schools to provide at least 150 minutes of physical activity […]
My First Movie!
Monday, August 27th, 2007This weekend I flew to an undisclosed location and filmed my part for a movie and upcoming infomercial.
Ok, it’s more of a “how-to” movie, but it is still called a movie!
It was my first experience with a professional video shoot and I must confess it was a lot of fun. It was amazing to see […]
Own a Piece of My Personal Library
Wednesday, August 22nd, 2007My wife and I are having another baby in a few months, so I’m doing some ‘nesting’. For those of you without children, it means I’m clearing out my house.
Here are some products from my personal library I have already watched or listened to. And now it’s time to share it with you.
Check out my […]
Did I Create a Monster?
Monday, August 20th, 2007Since I created my first web site almost 10 years ago, I have received a lot of praise - and a fair share of criticism as well.
Most of the praise come from my clients and fellow fitness professionals who appreciate the fact I am open and willing to share my ’secrets’ of success (both physical […]
The Millionaire Workout is Coming…
Monday, August 20th, 2007If you haven’t heard already, my new book, The Millionaire Workout, is set for release Early Fall of 2007. It’s a step by step 21 day success program showing you exactly how to get super-fit and even super-rich in just 3 weeks!
As I write this, the book is being edited. So far my colleagues and […]
Exercise of the Week: Slideboard Reverse Lunge
Monday, August 20th, 20071. Start by placing your hands on top of your head and placing one foot on the slideboard or a “val slide”.
2. Proceed to lunge by sliding your foot back until you reach full range of motion. Your front leg should be bent to about 90 degrees.
3. Return to the starting position by […]
How to Re-Invent Yourself!
Wednesday, August 15th, 2007Just a few years ago, Rick Ankiel was a starting pitcher in the playoffs who had a 97 mile per hour fastball. However during that series, he threw nine wild pitches in just four innings.
That was the beginning of a long spiral the took him to the minor leagues and looked like the end of […]
Our First Shipment SOLD-OUT In 8 Hours Flat!
Wednesday, August 15th, 2007When we first launched Prograde Cravers - our entire inventory sold out in just 8 hours. Here was the response…
Order your Cravers today before they sell-out again!
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