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Michael Moore Part II
Since I announced our grassroots letter writing campaign to Michael Moore - we have been flooded with supportive emails from people all over the world.
Whether you agree with Mr. Moore or disagree with him, he certainly has extensive media coverage and we can tap into the media to shed more light on our cause.
What is [...]
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Workout of the Day: 4 Minute Swing
This is one of my favorite ‘low tech’ workouts. It’s especially useful when I am really short on time.
Do the one exercise below (kettlebell swing) for as many reps as you can for 20 seconds. Rest for 10 seconds. And repeat the same sequence for 8 total sets. That comes to 4 minutes and a [...]
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Self-Improvement Program of the Week
Ryan Lee Bootcamp DVDs
Over 21 hours of footage on DVD from the most talked-about event in the fitness industry. The cutting edge training and business information is a must have for any fitness professional.
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The Michael Moore Health Challenge!
I have issued a personal challenge to Michael Moore and I need your help.
Let’s bring more awareness to the issue of prevention. That’s right, preventing illness, heart disease, diabetes and so many more ailments that can be greatly reduced or prevented by simply eating better and exercising!
Click here and see how you can be part [...]
- 3 Comments
Shame on Me?
In my last article called ‘Windex Weight Loss’ I stirred up a lot of emails (both positive and negative).
Here was one from someone who was not very happy with me.
“You should really watch yourself and not put others down like the ‘Windex woman’. She is right about getting a workout from doing housework. [...]
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Windex and Grow Fit
Ok, I’ve gotta get this off my chest.
Our society is getting fatter and fatter. There’s no way to sugar coat it. It’s just the facts!
Everyone and their mother is trying to come up with solutions. Doctors, politicians, teachers, etc. And some people in the allied health professions are doing more harm than good by [...]
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A Very Nice Moment!
Last week, I gave a lecture in Atlanta. It was a 75 minute talk and I flew in for the day.
As I was waiting in the security line at airport for my flight home, I noticed dozens of U.S. soldiers on the second floor balcony overlooking the waiting area. The soldiers were on R and [...]
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The Death of Aerobic Training
For years, I have advocated interval training over long, slow aerobic training.
It started for me way back in the 8th grade when I joined my Jr. High track team and became their star sprinter.
I always had a gut-feeling sprinting was simply superior to long distance training. And even when I continued my track career throughout [...]
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An Apology?
Last week, my newsletter discussed the issue of ‘taking responsibility’ for everything in our lives. (See the post here). And I still stand firmly behind my statement, but it seems that some people mis-interpreted my message. Here is an email from a subscriber…
“Please make sure Ryan Lee gets this email about his email today. He [...]
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Is Paris Hilton Causing Obesity?
Ok, you might be asking yourself, what does Paris Hilton have to do with the obesity epidemic?
As much as I’ve tried to ignore Ms. Hilton, I couldn’t help but hear the story about her DUI, had her license suspended, drove again and was sentenced to 45 days in jail.
But now she says ‘it’s not my [...]
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