Archive for November, 2007

Cindy Vs. Bob

Tuesday, November 27th, 2007

After a couple of days off to celebrate a long Thanksgiving weekend it’s time to get back to work. My wife’s family stayed with us for 5 days and we had a great time. Yes, I get along great with my in-laws and all my wife’s brothers and sisters (she has 5 siblings).
So I checked […]

Exercise of the Day: Dumbbell Deadlift, Curl, Press Combo

Tuesday, November 27th, 2007

1. Holding dumbells at your side proceed to squat down into a squat until the dumbells almost touch the ground.
2. Stand up and curl the dumbells to shoulder level.
3. Now press the dumbells up over your head until your arms are extended.
4. Return to the starting position and repeat.
Courtesy of Fitness Generator
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Thanksgiving Healthy Tips!

Wednesday, November 21st, 2007

With Thanksgiving coming tomorrow and the holiday season officially kicking off, we’re going to be bombarded with different ways to keep the weight off during these next few weeks on the news programs and in the magazines.
You can not only maintain your weight during this holiday season, you can actually lose weight.
Just be sure to […]

The TRUTH About Yoga and Pilates by Mike Boyle

Wednesday, November 21st, 2007

I don’t think I have a problem with the new “magic bullets” in fitness, yoga and Pilates, as much as I do with the thought process of one size-fits-all cures. They are two obviously different disciplines but, have one thing in common. Both seem to be taught and patronized by zealots who believe that their […]

Exercise of the Day: Upper Back Myofascial Roll

Wednesday, November 21st, 2007

1. Start by lying on the foam roll with your upper back.
2. Proceed to roll back and forth with your arms up and hand around your head.
3. Roll for the desired time limit.
Exercise courtesy of Fitness Generator is the most popular online fitness software in the world.
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“It’s a Fat World After All…”

Tuesday, November 13th, 2007

Our society is getting so fat that Disney has to actually shut down their ride “It’s a Small World” to make the canals bigger.
As reported by the LA Times, visitors to the theme park are overloading the boats and they are scrapping the bottom of the floor.
We have gotten so fat we are sinking […]

Get Your Tickets this Week!

Tuesday, November 13th, 2007

This week, registration begins for my Millionaire Workout LIVE! events. I am personally going to guide you through an entire day of my favorite profit-building ideas — along with cutting-edge fitness strategies. It’s something that has never been done before and I guarantee you will be blown away.
Since I now have 3 young children (all […]

Thank You!

Tuesday, November 13th, 2007

Thank you so much for all the letters of support and well wishes regarding the birth of my daughter last week (yes, now have 3 beautiful daughters — I am truly blessed!)
Here’s the happy family along with another pic of the newest addition to the Lee family: Camryn Brooke Lee

And, knock on wood, Camryn has […]

Exercise of the Day: One Leg Plank with Stability Ball Push up

Tuesday, November 13th, 2007

1) Lie face down with chest on flexaball.
2) Take your hands and walk forward allowing the flexaball to roll under your body until the top of your feet are supported by the flexaball.
3) Start position: Place your hands slightly wider than shoulder width, fingers pointing straight ahead, and aligned at the nipple line. Remove one […]