Emotional Change

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The Richest Guy in the World!

Tuesday, August 5th, 2008

Last night, my wife and I attended a wake.
Our good friend, Mike, lost his father after a 4 year battle with cancer.
When we pulled up to the funeral home, there were cars lined up for almost a mile. Over the past few days, probably close to a thousand people had come to pay their respects […]

I’m Free

Friday, July 11th, 2008

About 6 months ago, I wrote an emotional email about a young guy that passed away suddenly (his daughter was in my child’s pre-school class).
He left behind 2 young children and a wife pregnant with another child.
Sadly he passed just 2 days shy of his 29th birthdayand never got to see his newest child. […]

Why we do what we do

Sunday, May 25th, 2008

Here’s a great video reminding us all about the true value of sportsmanship:

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The Power of Simplification

Friday, May 16th, 2008

As you might already know, I’m moving back to Connecticut this June.
And now that we’re in the processs of packing, there are a lot of opportunities for reflection.
One thing that is really hitting me is the need to simplify.
And not just to simplify my business life, but every aspect of life.
Here’s a really quick filter […]

Lessons from a trailer park

Thursday, April 24th, 2008

If you give me 10 seconds I can tell you, with 99% accuracy, how successful you are.
Just let me visit your house or office to check out your bookshelf.
You see, the most successful people in the world are LIFELONG learners.
They never rest on their laurels and are always striving to learn more.
It’s been said the […]

Simple vs. Easy

Wednesday, March 26th, 2008

As I was moderating many of the sessions yesterday at http://fitcomxpo.com, I noticed a real shift in training.
Just about every fitness professional is getting away from aerobic training and shifting to anaerobic conditioning for fat loss.
And there was one point, in the presentation by Alwyn Cosgrove during our Q & A.
He was asked if losing […]

The Boston Diet

Thursday, March 20th, 2008

Earlier this week, my dad had a business trip in Boston. His drive was about 5 hours from New York.
For years I’ve been telling him to listen to positive and motivational audio programs during his time in the car.
So I sent him a couple of my CDs and he finally listened. He told me how […]

Double your workout

Thursday, March 13th, 2008

I always workout with my ipod. As weird as it sounds, I often listen to motivational audio or even marketing ebooks while I am exercising.
But once in a while, when I feel a little low on energy, I crank up the music.
Old school, baby:

Share your favorite workout song here.
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How to “move the line”

Thursday, March 13th, 2008

There’s a buzz phrase going around the business world: move the free line.
This essentially means to give away as much as possible with the hopes of bringing in a new client for life.
But the key is to give QUALITY.
I have to admit, in the past I didn’t necessarilyagree with this idea. After all, it took […]

The Potato Chip Diet

Monday, March 10th, 2008

Yesterday I flew to Connecticut for a quick day trip and man - are my arms tired. (ok, that’s a really corny joke)
Is it just me or are the snacks on the flights getting even worse.
The selection was one garbage carbohydrate after another.
Cookies, chips, crakers, biscotti, etc.
No wonder people cannot fit in the seats anymore. […]

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