Exercise of the Week
Exercise of the Day: Dumbbell Deadlift, Curl, Press Combo
Tuesday, November 27th, 20071. Holding dumbells at your side proceed to squat down into a squat until the dumbells almost touch the ground.
2. Stand up and curl the dumbells to shoulder level.
3. Now press the dumbells up over your head until your arms are extended.
4. Return to the starting position and repeat.
Courtesy of Fitness Generator
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Exercise of the Day: Upper Back Myofascial Roll
Wednesday, November 21st, 20071. Start by lying on the foam roll with your upper back.
2. Proceed to roll back and forth with your arms up and hand around your head.
3. Roll for the desired time limit.
Exercise courtesy of Fitness Generator is the most popular online fitness software in the world.
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Exercise of the Day: One Leg Plank with Stability Ball Push up
Tuesday, November 13th, 20071) Lie face down with chest on flexaball.
2) Take your hands and walk forward allowing the flexaball to roll under your body until the top of your feet are supported by the flexaball.
3) Start position: Place your hands slightly wider than shoulder width, fingers pointing straight ahead, and aligned at the nipple line. Remove one […]
Exercise of the Day: Power Lunge with Toning Bar
Sunday, October 21st, 20071. Start by starting in a half deadlift position.
2. Explosively lunge forward with your foot and drop your hips. While performing this movement explosively bring the toning bar above your head so that you finish in a lunge position with the bar overhead.
3. Return to the starting position and repeat with the other foot.
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Exercise of the Day: Dynamic Lunge and Curl
Friday, October 12th, 20071. Start by holding the dumbells at your side.
2. Lunge forward and down with your left foot.
3. As you stand up curl the dumbells up to shoulder height. Return to the starting position with the dumbells.
4. Repeat with the opposite leg until all recommended repetitions are completed.
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Exercise of the Day: Glute Rollout on Foam Roller
Tuesday, October 9th, 20071. Start by sitting on the foam roll and leaning slightly onto the specified glute muscle.
2. Bend the affected leg and place your foot over the opposite thigh.
3. Proceed to roll back and forth over the specified glute muscle.
4. Repeat for the recommended time or desired reps.
Did you know Fitness Generator is the most […]
Exercise of the Day: Abdominal Crunch with BOSU and Resistance Tubing
Friday, September 21st, 2007 1. Place a balance disc under your lower back and hold the tubing from behind your head.
2. While holding the band perform a crunch and return to the starting position.
3. Repeat for prescribed repetitions.
This exercise is courtesy of Fitness Generator - the world’s leading online software for the fitness industry.
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Exercise of the Week: Slideboard Reverse Lunge
Monday, August 20th, 20071. Start by placing your hands on top of your head and placing one foot on the slideboard or a “val slide”.
2. Proceed to lunge by sliding your foot back until you reach full range of motion. Your front leg should be bent to about 90 degrees.
3. Return to the starting position by […]
Exercise of the Week: BOSU Pushup
Wednesday, August 15th, 20071. Turn the BOSU so platform is up and hold on widest portion, chest directly over middle. Either on knees or toes, hold your body in this pushup position with abs in, body in a straight line.
2. Add difficulty by bending elbows and lowering into a pushup.
3. Repeat for the desired time or repetitions if […]
Exercise of the Week: Face Pulls
Tuesday, August 7th, 20071. Start by grabbing a rope handle and stand back enough so your arms are outstretched.
2. Proceed to pull the rope handle to your neck and face level. Spread your hands when you reach your face to get a little further range of motion and to squeeze your shoulder blades together.
3. Return to the […]