Ryan's Workouts

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Steam this!

Wednesday, August 13th, 2008

After 2 days of fighting this nasty cold, I’m back at about 85% and it’s time to get back to work.
One thing we have in our new house, which I admit I didn’t think we needed, was a steam shower. I’ve gotta tell you, it’s great to take a hot steam when you have a […]

Try this Summer Fitness Workout

Thursday, July 3rd, 2008

As you might already know, I spent over 9 years as a competitive sprinter.
There’s no better way to melt fat than good old fashioned wind sprints.
Here is a sprint related question from Steve, a fellow Lee convert:
“When i go to a field to do real sprints, how do i use Ryan’s 4 minute system for […]

Why 50% of Personal Trainers are WRONG!

Tuesday, June 3rd, 2008

I just got back from speaking at the Perform Better Summit in Rhode Island this weekend. It was another great event put on by Chris and the PB Gang.
After talking with my fellow presenters and also interacting with the 500+ attendees,there was some interesting observations…
There’s a huge trend in getting away from long, slow aerobic […]

2 down - 1 to go…

Friday, May 30th, 2008

It’s been a solid 2 weeks since my middle child, Lauryn, has been potty trained. So now, that’s two down and only one more to go until I’m diaper free.
If you’ve been keeping score at home, I’ve been changing diapers since 2003 and have about another 2 years to go. But I can finally see […]

The Myth?

Friday, May 30th, 2008

This weekend I was email free and spent 2 straight days swimming with my kids. I couldn’t think of a better way to recharge my batteries.
So I came back and saw a full inbox.
Since I released my first video discussing the biggest myths in fitness, my emailhas been flooded.
If you haven’t seen it yet, you […]

Watch the FREE Video Here!

Sunday, May 25th, 2008

The first video for my new program is now online and ready for your viewing pleasure.
Check out the biggest myth in fitness and discover quick and easy ways to get fit quickly
==> http://wwww.bodybot.com
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Arnold was Wrong

Sunday, May 25th, 2008

Yesterday, I was back at the country club doing another quick workout in their gym.
And the same teenage boys came in to workout again. Now, the leader of the group (a 15 year old lax player) started lecturing the others about the importance of splitting their workouts by bodypart.
Today was “chest and biceps” day.
I’m not […]

Chest and Abs?

Sunday, May 25th, 2008

I like to break up my workouts. Each day I do different routines and constantly change up the environment.
On Friday, I went to the fitness center located in a country club.
Three teen boys came in, each probably 15 years old - and I overhead them talking about working out.
As always, there was one who was […]

The Perfect Body?

Sunday, May 25th, 2008

Last week, my friend Michael turned 35 so to celebrate and do something a bit different, six of us all took surf lessons together.
None of us have ever been surfing before, but I’ve gotta tell ya - it was a blast. I was able to get up for a few seconds at a time and […]

The Secret Sauce

Friday, May 16th, 2008

Two days ago I was at a UPS store, waiting in line to ship a couple of packages.
The guy in front of me had a really small box to ship and said it’s a motorcycle part he’s returning.
He mentioned the biz he bought the part from is going to pay the air bill for […]

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