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44 Comments

March 13th, 2008

Double your workout

I always workout with my ipod. As weird as it sounds, I often listen to motivational audio or even marketing ebooks while I am exercising.

But once in a while, when I feel a little low on energy, I crank up the music.

Old school, baby:

Share your favorite workout song here.

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Dave DiFabio said on March 13th, 2008 at 11:59 am

Need some energy? Check out Metallica’s cover of Queen’s “Stone Cold Crazy”

Jim Labadie said on March 13th, 2008 at 12:06 pm

Corny, but effective

Garreck said on March 13th, 2008 at 12:35 pm

Great old school! Always a winner. What motivates me are; Dropkick Murphys, Tool (for those intense workouts), The Clash. You can’t go wrong with old school punk!

Stay strong!

Randy H said on March 13th, 2008 at 12:39 pm

“Do not miss your chance to blow”

Jason said on March 13th, 2008 at 12:42 pm

Hey Rocky,

That long fully aerobic run will make you a slower and less powerful boxer because boxing is anaerobic. Don’t you read Ryan Lee’s blog????? Get a proper workout at strengthcoach.com to be a better athlete and stop wasting your time killing muscle and lowering your testosterone with long aerobic jogging sessions.

Five-O Fitness said on March 13th, 2008 at 12:42 pm

You go Ryan Lee — You Go!

Kim Reiber said on March 13th, 2008 at 1:15 pm

Depending on what I am doing, I like Paralyzer, Finger Eleven and Man! I Feel Like a Woman, Shania Twain for circuits or American Idiot, Green Day for intervals. Rocky is definitely inspiring!!!

Sully said on March 13th, 2008 at 1:26 pm

Depends on the workout, if it’s a lift, I have to go with Godsmack (”I Stand Alone”) or Sevendust (”Pieces”), anything by either band is great. For a long run gotta go with the same or “Lose Yourself” by Eminem or “Remember the Name” Fort Minor…just keep it flowing!

Steve said on March 13th, 2008 at 1:44 pm

It’s Kid Rock Bawitdaba all the way Baby!

Alex Poole said on March 13th, 2008 at 2:41 pm

Love it!

On my ipod training playlist (when I’m in high octane mode):

Firestarter - The Prodigy
This is how I dissapear - My Chemical Romance
Bullets - Editors
Standing in the way of control - Gossip

…then I few dance tracks, not sure on names as friends have mixed them but I enjoy an ecceltic mix with some classical to cooldown to.

Plus of course my own technique videos

MIKE said on March 13th, 2008 at 2:41 pm

42,39,56 YOU COULD SAY SHE GOT IT ALL
Whole Lotta Rosie by AC/DC Rocks your butt off

Alex Poole said on March 13th, 2008 at 2:42 pm

oops should of checked spelling and grammar

..then a few dance tracks….eclectic..

Sincere said on March 13th, 2008 at 2:42 pm

I just turn on my Godsmack, Marilyn Manson, Disturbed, and/or Avenged Sevenfold playlists on my iPod, and proceed to let the butt-kicking commence. There’s nothing like starting your workout with “I Stand Alone” or “The Beautiful People.”

Tim Kerber said on March 13th, 2008 at 3:11 pm

Ryan,

Who are you kidding? I know for a fact that you have Barry Manilow’s “Mandy” playing over and over.

I don’t know how you do it!

Tim

peter manning said on March 13th, 2008 at 3:36 pm

Nothing beats the Proclaimers,”I would walk 500 miles” and sometimes I might even workout with ma kilt on!!
All the best Peter.
http://www.circuits4life.dom

Charles said on March 13th, 2008 at 4:17 pm

Ryan,
There is nothing weird or strange about listening to motivating speakers or audio books. You are strengthening your mind and body at the same time. I listen to PMA material with every work out. If I’m not listening to a CD, I’ve got ear plugs to get rid of the loud and obnoxious music played at my gym. Rocky is always good to listen to, it is the underdog overcoming by sheer guts, even with less than optimum training technique.

Speed Up Your Slow Computer said on March 13th, 2008 at 5:03 pm

This is a super disco song!

I personally listen to uplifting vocal house to get my blood pumpin’

Kristen said on March 13th, 2008 at 5:23 pm

Love it - it’ll never be wrong. My fave: OFFSPRING: and particularly “Original Prankster” - Try it out.

Cheers

Bob M. said on March 13th, 2008 at 5:25 pm

I like Pearl Jams “Jeremy” or Metalicas “Hero of the Day”. Even once and a while a live verson “Margaritaville” gets this old body going.

Jack said on March 13th, 2008 at 5:35 pm

Godsmack, Sevendust, Tool, Judas Priest…..all of the “easy listening stuff”…..

Breaking Benjamin also rocks as well!!!

3 Doors Down and Evenessance, are cool, too!

Who says you have to “mellow out” when you are in your 40’s?

Barry Lovelace said on March 13th, 2008 at 5:40 pm

What the heck kind of music do you people listen to?

Now THIS is what I’m talkin’ bout!
http://www.youtube.com/watch?v=xLLCeH1O7Wg

My little buddy Zach (many know who he is) introduced me to this..I almost fell out of my car the first time I heard it!

Jason White, CSCS said on March 13th, 2008 at 6:15 pm

Metallica all the way baby!

Dr. Bud said on March 13th, 2008 at 7:47 pm

An oldie and a goldie. Inspiring! I like “I AM I SAID” by Neil Diamond, it sort of nails it - If it is to be, it is up to me! ~ Dr. Bud

mike said on March 13th, 2008 at 7:48 pm

i go with old school angry Nine Inch Nails.

Roberta Trzebinski said on March 13th, 2008 at 8:06 pm

I teach circuits and bosu classes and i like to listen to Akon, Thimbaland,Brian Adams and believe it or not Bee Gees disco stuff and yes Madonna…I have downloaded some fitness mega mix compilations which are great but not sure of all the artists , they have good rhythm , all house and techno…. they work for me…

Darren said on March 13th, 2008 at 8:12 pm

Rage Against the Machine — Any

dorethea said on March 13th, 2008 at 9:11 pm

b.o.b. outkast

Efrain Garza said on March 13th, 2008 at 9:57 pm

Slayer!!! and every now and then, HateBreed. After the first two songs, it feels like my heart is pumping acid and I can move anything!

Markus said on March 14th, 2008 at 12:55 am

Fast workout needs fast tracks
Jamiroquai-Travelling without moving

Using heavy weights:
Billy Talent-This is how it goes

Dave said on March 14th, 2008 at 4:38 am

Ryan,
Yeah, might be corny, but I still love it. Know what else is really inspiring? the movie about vince P., invincible.
The more recent movie the 300 works, too!

Pat said on March 14th, 2008 at 6:38 am

Stevie Ray Vaughan. “The Sky is Crying” is my favorite album — a wonderful mix for any work out. But watch out, you may find your self stopping, filled with awe at his amazing guitar.

Sheryl said on March 14th, 2008 at 7:54 am

First song on my ipod workout playlist

Pump It by Black Eyed Peas

Ann Powers said on March 14th, 2008 at 8:32 am

I listen to
Every Day’s a Miracle
by Vickie Russell
i tunes

TC said on March 14th, 2008 at 8:47 am

Gotta go with Thunderstruck by ACDC..

D said on March 14th, 2008 at 8:53 am

Katrina and the Waves — Walking on Sunshine
Proclaimers — Walk 500 Miles

Jon Kalnas said on March 14th, 2008 at 9:55 am

Andrew W. K. Party Hard! Heavy Rock but with the wierd sensation of FUN!
http://www.jonkanas.blogspot.com
http://www.myspace.com/jkalnas

Roger said on March 14th, 2008 at 11:08 am

Crank Up “Bush” - Machine Head !!

3-Pin said on March 14th, 2008 at 6:33 pm

Have to go with British Mod Revival groups - Tops is “Time for Action” by Secret Affair and “Going Underground” by the Jam. Also “Rock and Roll” by Lou Reed as the live version on Rock and Roll Animal.

Phyllis said on March 15th, 2008 at 3:49 am

Ryan,

Love your emails! I listen to a mix of todays stuff like Akon, Eminem, I love the song “Apple Bottom Jeans, but I am still old school and get pumped from It’s Raining Men and some Tina Turner and Prince!

Phyl

Laura Beth said on March 15th, 2008 at 1:17 pm

Pearl Jam’s Rear View Mirror and State of Love and Trust are great to listen to if you want to spark up some passion and put it into your workout. Foo Fighters are great to listen to as well. If you like rap, Missy Elliot brings some strong beats.

Daryl Chumbley said on March 17th, 2008 at 11:20 am

Can’t go wrong with Metallica. But you gotta love a bit of Guns ‘n’ Roses Welcome To The Jungle!!

gina said on March 17th, 2008 at 2:51 pm

LOVE Black Eye Peas–have lots of it on my i-pod (My Humps, Pump it, Don’t Phunk With My Heart, etc.). I also like anything by David Guetta (Love is Gone, The World is Mine, etc.) and Tomi (Baby Get Down). Has to be FAST and PUMPING for the cardio/strength circuits I do!

Sarai said on March 19th, 2008 at 4:03 pm

The song that gets me through a tough stretch of interval training or a crazy strength set is Lil jon & Ice cube “stop F****** wit me” Angry rap. Gotta love it!

Lacey said on April 2nd, 2008 at 10:39 am

Chevelle
Bullet for my Valentine
Crossfade
Deftones
N.E.R.D
Project 86
Red Hot Chili Peppers
Sevendust
Stretch Armstrong
Tool
System of a Down

And to cool down I like me some Johnny Cash, John Butler Trio, Iron & Wine, and some Imogene Heap.

It was interesting. For awhile my Ipod was busted and my workouts just weren’t doin it for me. I didn’t see any change for 4 months. Then my hubby bought me a new one and my workouts have been AWESOME. It’s all about the music!