After my email yesterday about the value of working out for 20 seconds, I received an email from a subscriber. Here’s what Rhonda, a personal trainer wrote me:

“Thank you. Thank you. Thank you. It is about time somone had the guts to call out all the trainers who jump on the interval bandwagon. I can’t believe a trainer would have their clients do all out sprinting for 60 seconds!! That is insanity…”

Rhonda, thanks for the supportive email. I know I am not alone on this one.

In addition to the obvious fat loss benefits of interval training for 20 seconds, there’s also a strong mental component as well.

Knowing exactly when your workout will END is exhilirating.

Personally, as a guy with 3 children, every minute counts and knowing exactly when my workout is over helps me tremendously.

I now create “time-based” for my work too. I allocate a specific amount of time to work on each project for the day.

Start doing “time-based” workouts and you will get more done and have better results.

Stay strong,
Ryan

P.S. My “time-based” workout DVDs:
http://worldsfastestworkouts.com

P.P.S. My “time-based” workout book:
http://millionaireworkout.com