This weekend I was email free and spent 2 straight days swimming with my kids. I couldn’t think of a better way to recharge my batteries.

So I came back and saw a full inbox.

Since I released my first video discussing the biggest myths in fitness, my emailhas been flooded.

If you haven’t seen it yet, you can see it here:
http://www.bodybot.com

It seems many of my fellow fitness professionals agree with me. Most of them now almost exclusively use interval training with their clients for the best results - in the shortest time.

It has taken about 10 years for this type of training to make it’s way into the general public - and it’s finally happening.

I strongly believe you’ll see more and more people discovering the benefits of short, interval training - and we’ll get away from the bodybuilding influenced workouts like split-body part routines and long, slow cardio sessions.

Make sure to check out the video and get ready for Video #2:

==> http://www.bodybot.com

Stay strong,
Ryan

P.S. Watch for my new program coming on Wednesday, June 4th at 12 Noon EST. I promise you’ve never seen anything like it before…